Listening modern music, such as Jazz, for instance, might be useful to warm up the emotion part of the brain which can induce relaxation and reduce anxiety.
There is some sophisticated language here – except for the first word! Unfortunately there’s a difference in meaning between listen (without to) and listen to. Take a look at this short dialogue:
|Mother||(angry..) Johnny, are you listening?|
|Mother||Now listen to me. That’s very naughty. Don’t do it again!|
Quite simply, if there’s an object – listen to me (‘me’, object) – then you need ‘to’: